During March, we at Narrabeen Chiropractic will be asking our patients to get more mobile this Mobility Month!
A recent survey by the Australian Chiropractors Association (ACA) found that one in ten Australians claim their pain hindered their ability to play with their children; one in ten indicated this pain impacted their intimate relationships, and one in 20 affirmed their persistent pain resulted in increased friction with their partner.
With statistics like these, it is imperative we stay on top of our mobility and monitor any changes in our strength, balance and flexibility. This Mobility Month, try out these four simple tests to discover how ‘mobile’ you are:
Trunk Side Bend
Sit to Stand
Single Leg Stance